Virtual mental health therapy for clients living in North Dakota, Minnesota & Texas.
Hello!
I'm Bianca Bell a licensed therapist and owner of At Home Therapy Services LLC, a virtual mental health therapy service provider.
Your mental health - psychological, emotional, and social well-being — impacts every aspect of your life. Finding the right therapist can be challenging. At Home Therapy can provide you with convenient, quality, flexible virtual therapy services to meet you where you are.
Our Services
Individual Therapy
You don’t have to navigate this alone. Whether you’re feeling overwhelmed by anxiety, grief, trauma, identity shifts, or life transitions—we’re here to hold space for you.
Our therapists provide culturally responsive, trauma-informed care that respects your unique lived experiences. We tailor each session to meet you where you are, using approaches like CBT, DBT, EMDR, somatic therapy, and narrative work.
This is your space to feel seen, heard, and supported—without judgment, without pressure.
Couples Therapy
Relationships are complex. Whether you're struggling to communicate, rebuild trust, or reconnect emotionally, we offer a safe space to explore what healing looks like together.
We work with couples of all backgrounds—including LGBTQIA+ partnerships and culturally diverse dynamics—grounding our work in attachment theory, mutual care, and equity.
You don’t have to figure it all out alone. We’ll help you move from rupture to repair, one conversation at a time.
Group Therapy
Our themed group therapy spaces are designed for collective care, peer support, and shared wisdom.
Whether you're processing grief, setting boundaries, unpacking emotional neglect, or building resilience as a BIPOC-identifying person—there’s a space for you here.
Groups are facilitated by licensed clinicians and interns with lived experience and liberatory frameworks. You’ll find community, connection, and the kind of support that reminds you: you’re not alone.
Clinical Supervision
We believe supervision should be liberatory—not just regulatory.
Our trauma-informed supervision supports interns and pre-licensed clinicians in developing their voice, ethics, and clinical confidence. Observation-based learning is always grounded in transparency and client consent, and our mentorship is designed to integrate equity, business strategy, and real-world wisdom.
If you’re an emerging therapist looking for guidance that honors both your humanity and your leadership, we’re here to walk alongside you.
Community Workshops
We offer custom workshops designed to meet communities where they are. Whether you're a school, agency, or grassroots organization, we can partner with you to co-create culturally responsive learning spaces.
Our therapist-authored resources and blog content are crafted to spark joy, justice, and connection—because knowledge is healing, and healing is a collective experience.
Holistic & Integrative Services
Healing isn’t one-size-fits-all. We offer therapy that honors your whole self—blending mindfulness, somatic practices, and spirituality.
Whether you're navigating burnout, identity shifts, or simply craving more joy, we center rest, embodiment, and radical self-care as essential—not optional.
We hold space for who you are and how you heal—because your body, story, and spirit all deserve care that meets you fully.