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On the Couch: A Mental Health Blog
Real Tools. Real Talk. Radical Healing.
All Posts
Effective Strategies for Anger Control: Finding Calm in the Storm 🌪️➡️🌿
Mental Health Support
Bianca Bell
Aug 26
Somatic Therapy and the Mind–Body Connection: What You Need to Know 🧘🏾♀️✨
Emotional Well-being
charleescott
Aug 26
You Know What to Do—So Why Is It So Hard to Do It? 💭🔍🎯
Emotional Well-being
charleescott
Jul 17
Parent Mental Health: How Systems Shape Caregiving 💚 🧠➡️🤝
Attachment Theory
charleescott
May 27
The Anatomy of a Breakup 💔🧠➡️
Reflective Practices
charleescott
Mar 23
How Minnesotan's Can Build Movements Together (Without Burning Out)🌿💛
Community Care
charleescott
Feb 11
Forget New Year's Resolutions✨: Start With Reflection, Not Rules 💭🌱
Seasonal Self-Care
charleescott
Jan 15
🎁✨Unwrapping Holiday Stress: How to Cope, Care, and Thrive
Holiday Stress Management
Matee Gooknuh
Dec 22, 2025
Navigating Holiday Grief: Tips, Rituals, and Emotional Support-🎄💔🕯️✨🤝
Grief Rituals
charleescott
Dec 9, 2025
Let’s Talk Attachment 👩🏽🤝👨🏿: Why Your Relationship Patterns Aren’t Random
Attachment Theory
Bianca Bell
Nov 17, 2025
Setting Healthy Boundaries: Holiday Edition - ❤️❌🦃🎄
Mental Health Support
Matee Gooknuh
Nov 6, 2025
Let's Talk about IPV in 🌈Queer Relationships
charleescott
Nov 5, 2025
What 💞Polyamory Teaches Us About Healthy, Resilient Connection
charleescott
Oct 8, 2025
Understanding Domestic Violence and Its Impact on Mental Health
Matee Gooknuh
Oct 1, 2025
🎗️You’re Not Alone: A Conversation About Suicide Prevention
Suicide Prevention
Matee Gooknuh
Sep 9, 2025
Is Virtual Mental Health Therapy Right for You?
Bianca Bell
Aug 18, 2025
Honoring Indigenous Communities in North Dakota and Minnesota on Indigenous Peoples' Day
Bianca Bell
Oct 2, 2023
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