Key Points: Holiday stress can worsen mental health symptoms—64% of people with mental health conditions experience increased stress during the season Stress during the holidays affects sleep, mood, and energy People cope in different ways; some process stress emotionally, others prefer action or routines Rituals and routines can offer grounding and relief when things feel overwhelming Support is always available—reaching out is a sign of strength By Matee Gooknuh The holida

The holidays are full of memory triggers that activate grief. Familiar sights, smells, foods, songs, and traditions act as powerful memory cues.