Attachment Theory

Key Points: Attachment theory explains how early relationships shape adult connection patterns. Three main styles: Secure, Anxious, and Avoidant—none are “bad,” just different ways of coping. Understanding your style helps interrupt reactive cycles and build intentional relationships. Neuroscience supports attachment theory—our brains are wired for connection, and patterns can shift with support. Secure attachment is possible through awareness, healing, and emotionally safe r