Key Points: People make resolutions because the new year feels like a “fresh start.” Resolutions are a way to express what we value. Sharing resolutions publicly can shape collective values. Social media has turned resolutions into a performance, often highlighting public goals over private ones. Young adults (18–29) are the most likely to make resolutions. Exercise and wellness dominate resolutions, even if they don’t reflect true personal priorities. Seasonal Affective Dis

The holidays are full of memory triggers that activate grief. Familiar sights, smells, foods, songs, and traditions act as powerful memory cues.