Mental Health Support

Key Points: Attachment theory explains how early relationships shape adult connection patterns. Three main styles: Secure, Anxious, and Avoidant—none are “bad,” just different ways of coping. Understanding your style helps interrupt reactive cycles and build intentional relationships. Neuroscience supports attachment theory—our brains are wired for connection, and patterns can shift with support. Secure attachment is possible through awareness, healing, and emotionally safe r

The holidays can bring connection, joy—and a lot of pressure. Whether it’s navigating family expectations, social fatigue, or grief that resurfaces this time of year, setting boundaries is essential. In this post, we’ll explore how to protect your energy, honor your needs, and create space for rest and meaning during a season that often asks too much. Your peace matters, and your “no” is enough.